Sunday
11:00 AM - 8:30 PM
Monday
10:00 AM - 8:30 PM
Tuesday
10:00 AM - 8:30 PM
Wednesday
10:00 AM - 8:30 PM
Thursday
10:00 AM - 8:30 PM
Friday
10:00 AM - 8:30 PM
Saturday
10:00 AM - 8:30 PM
Every image tells a story of island flavor and fresh ingredients, made with love and local care. From spicy tuna to colorful toppings, see how Proven Poke Co. turns every bowl into a masterpiece.
Check out our most recent reviews!
This poke place is delicious! The poke definitely has a homemade flavor to it. This place is more of a quality than a quantity for ingredients. I was expecting to choose my toppings like a chipotle style line but instead just picked off a menu.
Chris P.
Stopped in for a poke bowl. What a pleasant delightful surprise. The poke was DELISH! The tuna was chilled to perfection and the octopus was tender and sweet. The staff are so friendly, accommodating and extremely professional. What a find! Cannot wait to go back! Oh and the restaurant......spotless and shiny!
Joaquin G.
Awesome food & service! The portions were great value for the price, and everything was fresh and well made. The ahi tuna burrito was so good,, tears welled in my eyes as I ate it. I will definitely be back to try more of the menu.
Maureen O.
Catering
Delivery
Takeout
Dine In
Has Outdoor Seating
Serves Vegan Dishes
We are known for Hawaiian Sun, Inari, Vegetarian Food, Poke Bowls, Shrimp, Onigiri, Hawaiian Food, Seafood, Takoyaki, Tempura, Healthy Food, Salads, Matcha, Fried Chicken, Gyoza, Japanese Food, Soup, Sushi, Health Food, Salmon, Macaroni Salad, and Mochi
We are located in Montclair, NJ at 19 Church St
We serve the following areas: Montclair, Bloomfield, Glen Ridge, Verona, West Orange, East Orange, Watsessing, Upper Montclair, Llewellyn Park, Brookdale, Belleville, City of Orange, Nutley, Cedar Grove, Pleasantdale, Ampere North, Silver Lake, Montclair Heights, Orange, Essex Fells.
Sunday
11:00 AM - 8:30 PM
Monday
10:00 AM - 8:30 PM
Tuesday
10:00 AM - 8:30 PM
Wednesday
10:00 AM - 8:30 PM
Thursday
10:00 AM - 8:30 PM
Friday
10:00 AM - 8:30 PM
Saturday
10:00 AM - 8:30 PM