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Best Poke in Montclair

Come Taste the Combination of Flavors of The Pacific and East Coast!

Welcome to Proven Poke Co.

Welcome to Proven Poke Co.
From the moment you take a step into one of our spots, you can expect Hawaiian taste at an East Coast pace. We offer a counter-serve experience where we build fast, fresh and tasty poke bowls (and sushi burritos) using the highest-grade sustainable fish with skillfully-crafted sauces, mix-ins and toppings. Join us today for the best poke experience.

Say Hello to Your Raw Fish Paradise

Say Hello to Your Raw Fish Paradise
Our poke marinades (Classic Hawaiian Ahi and Slammin Salmon) are what we are best known for... a little aloha in every bite! Our poke marinades are our way of paying tribute to authentic poke. Build a bowl or burrito with our poke marinades or try our Nine and Reel Love house favs—and look for seasonal marinades on our specials menu.
Explore Our Menu

Get Sauced

Get Sauced
We put our own twist on poke through our house made sauces. We're super proud of our skillfully-crafted sauces, which we make from scratch using only the finest ingredients.
Order From Our Website

Order From Our Website

Order directly from our website to save money in fees, get faster service, earn free food via our rewards program, and support local business.
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Aloha on a Plate

Every image tells a story of island flavor and fresh ingredients, made with love and local care. From spicy tuna to colorful toppings, see how Proven Poke Co. turns every bowl into a masterpiece.

Build Your Own Poke Bowl

Build Your Own Poke Bowl
You can “chef it up” by building your own bowl, or you can choose one of our House Fav mixes. And while raw fish is the true star of poke, there’s something for everyone on the menu, including cooked protein, non-seafood, gluten-free and vegan options. We offer sides, too, like miso soup, seaweed salad, poke nachos and musubi. And our menu is always evolving. We love to try new ingredients and offer seasonal specials!

Bring the Bowl to Your Next Event

Bring the Bowl to Your Next Event
Let Proven Poke Co. cater your next gathering with fresh, flavorful poke bowls and sushi burritos your guests will love. Whether it's a corporate lunch, birthday bash, or laid-back celebration, our customizable catering options make it easy to serve something healthy, hearty, and unforgettable. From seafood lovers to veggie fans, we’ve got every craving covered.
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Ain’t No Party Like a Poke Party

Ain’t No Party Like a Poke Party
Aloha, party planners! Take your event to the next level with fresh, flavorful Hawaiian poke bowls from Proven Poke Co. Whether you're hosting an intimate gathering or a large celebration, our catering is perfect for any size or style of event. Customize your spread with our signature poke bowls, sushi burritos, and more. Order online or reach out by phone or email to explore additional options We are here to bring the island vibes to your table!

What our guests are saying

Check out our most recent reviews!

This poke place is delicious! The poke definitely has a homemade flavor to it. This place is more of a quality than a quantity for ingredients. I was expecting to choose my toppings like a chipotle style line but instead just picked off a menu.

Chris P.

Chris P.

Stopped in for a poke bowl. What a pleasant delightful surprise. The poke was DELISH! The tuna was chilled to perfection and the octopus was tender and sweet. The staff are so friendly, accommodating and extremely professional. What a find! Cannot wait to go back! Oh and the restaurant......spotless and shiny!

Joaquin G.

Joaquin G.

Awesome food & service! The portions were great value for the price, and everything was fresh and well made. The ahi tuna burrito was so good,, tears welled in my eyes as I ate it. I will definitely be back to try more of the menu.

Maureen O.

Maureen O.

Featuring

Catering

Delivery

Takeout

Dine In

Has Outdoor Seating

Serves Vegan Dishes

Proven Poke Co Rewards

Proven Poke Co Rewards

Join our rewards program, earn points every time you order online and redeem your points for free food!

Frequently asked questions

We serve Lunch and Dinner

Yes, we offer Delivery and Takeout

We are located in Montclair, NJ at 19 Church St

Our location